Facts about Food
 
 
 
 
 
 Purchasing Foods - Vegetables
 
 

Purchasing Foods

 
 
 
Purchasing Vegetables
Globe Artichokes
Select compact, heavy, plump globe; large, clinging, fleshy leaf scales; good green color. Age or injury produces brown color. Over mature artichokes are open, centers may be fuzzy or purple, tips of scales hard and woody. Flavor will be strong, scales woody.
Asparagus
Select fresh, tender and firm with close compact tips. Wilted stalks with spreading tips indicate long time has elapsed since cutting. Angular stalks are likely to be woody. For temporary storage place stem ends down in jar of water in refrigerator.
Lima Beans
Pods should be well filled, bright and dark green, shelled beans should be plump, tender skinned, greenish white. Avoid dried, shriveled, spotted, yellow or flabby pods. Test shelled beans for tenderness.
Beets
Should be smooth and free from blemish. Avoid shriveled beets. Beets which have been left too long in field will have short necks covered with leaf scars.
Broccoli
Should be fresh, clean and not over mature. Select stalks that are tender firm and heads compact with no evidence of flowering. Yellowish leaves may indicate woodiness. An occasional opened blossom does not indicate over maturity.
Brussels Sprouts
Select sprouts that are firm and compact and have a fresh green color. Puffy sprouts are of poor quality. Worn injury may cause considerable waste.
Cabbage
Select reasonably solid head with all but 3 or 4 wrapper leaves removed and stem cut close to head. Early cabbage will not be as firm as winter cabbage. Avoid worm injury, decay, yellowish of leaves, bursting heads. Cabbage only slightly affected can be trimmed and used to advantage. If base of some of outer leaves have separated from stem, cabbage may be strong flavored and coarse.
Carrots
Select firm, fresh, smooth and well-shaped carrots with good color. Avoid wilted, shriveled, cracked, excessively forked carrots.
Cauliflower
Choose white, clean, firm, compact heads. Avoid spreading flower clusters.
Celery
Solid be brittle enough to snap easily. Avoid pithy, stringy stalks; detect be pressure. open head to detect rot, insect injury and seed stem formation.
Chard
Leaves should be crisp, tender and free from insect injury.
Chayote
Varies greatly in size and shape. Select firm chayote.
Chicory, Endive, Escarole
Should be crisp, fresh and tender. Tough coarse-leaved plants may be bitter.
Collards
Are similar to kale. Leaves should be large and curled at edges.
Corn
Field corn may be as tender as sweet corn but not as sweet. Sweet corn is usually smaller, hunks are darker green, ribbon like ends hang free. Dry, straw-colored husks are an indication of age or damage. immature corn lacks flavor. Worm injury confined to tips can be cut out with little waste
Cucumbers
Should be firm, fresh, well shaped and a deep green color. Shriveled, withered cucumbers are rubbery and bitter. Over maturity is shown by puffiness, yellowing, rubbery flesh and hard seeds. These are not suitable for slicing but are excellent for some kinds of pickles.
Dandelions
Select large, tender, fresh green plants before the plant begins to flower.
Dasheens
Tubers are small; scars are natural and are not blemishes.
Eggplant
Should be heavy, firm, free from blemish and a uniform dark color. Wilted, shriveled, soft or flabby eggplants are often bitter.
Fennel
Select crisp bulbs and stalks
Garlic
Should be dry and not soft or sponge, outer covering unbroken.
Kale
Should be dark or bluish-green color, clean and fresh. Avoid wilted or yellow leaves.
Kohlrabi
Select small bulbs without woody tops.
Lettuce
Head lettuce should be fresh, crisp, tender, firm, free from decay and should not have excess covering leaves. Seed stem (knob-like swelling beyond normal contours) indicates bitter flavor. Dead or discolored areas may indicate decay. Wilted outer leaves do not affect interior. Leaf lettuce should be crisp.
Mushrooms
Select firm mushrooms with no mild or softness.
Okra
Choose fresh, tender pods that will snap easily. Dull dry appearance shows hard, woody, fibrous texture with hard seeds.
Dry Onions
Should have bright, clean, hard and well shaped with dry skins. Avoid developed seed stem or sprouts. Moisture at neck indicates decay.
Green Onions
Should have green fresh tops, well blacked 2 or 4 inches from root. They should be young, crisp and tender. Wilting and yellowing of top may indicate age or too long a period since pulling.
Parsley
Select bright, green, fresh parsley free from yellowed leaves. Slightly willed stock may be revived in ice water or in a covered container in the refrigerator.
Parsnips
Select smooth, firm parsnips of medium size. Soft, flabby roots are pithy and fibrous. Large roots will have woody cores. Softness may mean decay.
Peas
Should be young, fresh, tender and sweet. Pod should be bright green, slightly velvety, freshly picked. Flat green pods indicate immature peas. Swollen pods of poor color flecked with grey specks indicates an advanced stage of maturity. Peas will be tough, flavor poor. Avoid wet and mildewed pods.
Peppers
Select firm, thick-fleshed, well-shaped peppers of fresh appearance. Immature peppers are soft, pliable, thin fleshed, pale. Avoid shriveled, limp or pliable peppers or those with surface blemishes.
Potatoes
Should be sound, smooth, shallow eyed and reasonably clean. Select size according to use intended. Avoid leathery, wilted, discolored potatoes. Green color is sunburn and gives bitter taste. Hollow heart of blackheart can be found only by cutting. It is more likely to be found in very large potatoes. Frozen potatoes may be wet, have dark rings below surface and turn black on cooking. If a quantity is brought, sort into similar sizes to insure uniform cooking.
Rutabagas
Often coated, crisp radishes, mild in flavor. Leaves are not indication of quality. Avoid pithy, spongy radishes.
Salsify (Oyster Plant)
Choose smooth firm roots of medium size. Soft, flabby root will be pithy and fibrous. Woody cored will be found in large roots.
Spinach
Should be well developed stocky plants with fresh, crisp and clean leaves. Small, straggly or overgrown, stalk plants are often tough. Also, avoid seed stems and yellowed leaves.
Squash
Summer squash should be fresh, heavy for size, free from blemish, rind easily punctured. Winter squash should be heavy, free from blemish, rind hard.
Sweet Potatoes
Should be smooth, well shaped and unblemished. Misshapen, cracked potatoes are undesirable only because of waste. Decay may be a soft wet or a dry, shriveled, sunken, discolored area. Small, dark clay-colored spots uniting to form large dark blotches are only skin deep. Damp potatoes may have been badly frozen.
Tomatoes
Should be mature, firm, plump, smooth, good color, and free from blemishes. Cracked tomatoes must be used at once.
Turnips
Select smooth, firm turnips with only a few leaf scars around crown. Tops should be fresh, green and young.
Turnip Tops
Be sure they are fresh, clean, crisp and tender. Examine for plant lice.
Zucchini
Select small crisp zucchini. Wilted zucchini will have poor flavor.
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