Facts about Food
 
 Purchasing Foods - Equalities - Fresh Fruits
 
 

Purchasing Foods

 
 
 

Fresh Fruits

 
 
  1 pound apples 2 to 6 apples; 3 cups, diced, 1½ cups sauce  
  1 pound apricots 8 to 14 apricots; about 2½ cups, cooked  
  1 medium avocado about 2 cups, cubed  
  1 pound bananas about 3 bananas; about 2 cups, cubed  
  1 pint berries about 2 cups  
  1 pound cherries 3 cups, stemmed; about 2½ cups, pitted  
  1 pound cranberries about 4 cups; about 4 cups sauce  
  1 medium grapefruit about 1.1/3 cups pulp; about 1 cup juice  
  1 pound grapes about 1 bunch; about 2 cups, halved  
  1 dozen lemons about 2½ cups juice  
  1 dozen oranges 3 to 5 cups juice  
  1 pound peaches 3 medium; about 2 cups, sliced  
  1 pound pears 3 to 4 pears; about 2½ cups, cooked  
  1 pineapple about 2½ cups, cubed  
  1 pound plums 12 to 20 plums about 2 cups, cooked  
  1 pound rhubarb 4 to 8 stalks; 3½ cups, diced; 2 cups, cooked  
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