|
|
Food |
Calories |
| |
|
|
| |
Peanut butter, 1tablespoon |
92 |
| |
Pears, canned, 1 half with 1
tablespoon juice |
40 |
| |
Pears, fresh, 1 medium |
63 |
| |
Peas, dried, 1/4 pound |
400 |
| |
Peas, fresh, cooked, 3/8 cup |
50 |
| |
Pea soup, cream of, 1 cup |
150 |
| |
Pecans, 1 tablespoon chopped |
52 |
| |
Peppers, green, average size |
20 |
| |
Pineapple, canned, 1 slice, 3
tablespoons juice |
100 |
| |
Pineapple, canned, crushed,
1/4 cup |
50 |
| |
Pineapple fresh, 1 slice, 3/4
inch thick |
50 |
| |
Pineapple juice, 1 cup |
121 |
| |
Plums, 3 or 4 large, fresh |
100 |
| |
Popcorn, popped, 1½
cups |
75 |
| |
Popover, 1 |
100 |
| |
Pork, 1/4 pound |
300-620 |
| |
Pork chops, broiled, 1 fat
not included |
200 |
| |
Pork, sausage, links or bulk,
raw 1/4 pound |
510 |
| |
Potato, 1, average size,
white |
100 |
| |
Potato chips, 8 to 10 |
100 |
| |
Potato salad, 1/2 cup |
210 |
| |
Prunes, average size, 1 |
25 |
| |
Pumpkin, cooked, 1/2 cup |
35 |
| |
Pumpkin pie, 1/6 of 9-inch
pie. |
300 |
| |
Radish, average size, 1 |
2 |
| |
Raisins, 1/4 cup |
450 |
| |
Raspberries, red fresh, 1/2
cup |
100 |
| |
Rhubarb, stewed and
sweetened, 1/2 cup |
35 |
| |
Rhubarb pie 1/6 of 9-inch pie |
190 |
| |
Rice, steamed, 1/2 cup |
280 |
| |
Rice pudding, plain, 1/2 cup |
90 |
| |
Salmon, canned, sockeye or
red, 3½ ounces |
200 |
| |
Sardines, canned, in oil, 3½
ounces |
173 |
| |
Sauerkraut, 3/4 cup, canned,
drained solids |
214 |
| |
Shrimp, canned, drained, 3½
ounces |
25 |
| |
Soda, chocolate |
127 |
| |
Spinach, cooked, drained
solids, 1/2 cup |
400 |
| |
Spinach soup, cream of, 1 cup |
25 |
| |
Squash, Hubbard, cooked, 1/2
cup |
150 |
| |
Strawberries, fresh, 1/2 cup,
capped |
50 |
| |
Strawberry shortcake |
27 |
| |
Strawberry shortcake with
chipped cream |
480 |
| |
Sugar, 1 teaspoon |
530 |
| |
Sundae, chocolate |
17 |
| |
Sweet potato, 1 small, caked |
350 |
| |
Tapioca cream, 1/2 cup |
150 |
| |
Tomatoes, canned, 1/2 cup |
100 |
| |
Tomatoes, fresh, 1 large |
25 |
| |
Tomato juice, 1 cup |
50 |
| |
Tomato soup, cream of |
225 |
| |
Tuna, canned with oil, 1/4
pound |
315 |
| |
Tuna, canned, without oil,
1/4 pound |
140 |
| |
Turnips, 1/2 cup |
25 |
| |
Turnips greens, 1/2 cup
cooked, drained |
35 |
| |
Veal, 1/4 pounds |
200-300 |
| |
Waffles, 1 (6 inches in
diameter) |
250 |
| |
Walnuts, English, 1
tablespoon, chopped |
50 |
| |
Watercress, 1/2 bunch |
10 |
| |
Watermelon, 3/4-inch size, 6
inches in diameter |
100 |
| |
Wheat breakfast food, dry, 1
ounce |
100 |
|
