|
|
Food |
Calories |
| |
|
|
| |
Currants, dry, 1/4 cup |
126 |
| |
Currants, fresh, 1/2 cup |
34 |
| |
Dates, 3 or 4 |
100 |
| |
Doughnut, 1 plain, cake type |
140 |
| |
Duck, 4 ounces |
234 |
| |
Egg |
70-75 |
| |
Eggs, scrambled, 1 egg |
100 |
| |
Eggnog, 1 cup |
200 |
| |
Farina, cooked, 3/4 cup |
66 |
| |
Figs, dried, 1½ |
80 |
| |
Filberts, 8 to 10 |
100 |
| |
Frankfurters, 1 |
124 |
| |
French dressing, 1 tablespoon |
60 |
| |
Fruit cake, 1 (⅞x1⅞x¾
inch) slice |
100 |
| |
Ginger ale, 1 cup |
72 |
| |
Grapefruit, 1/2, average size |
75 |
| |
Grapefruit, 1/2 average size
with 2 teaspoons sugar |
107 |
| |
Grapefruit juice, canned,
unsweetened, 1/2 cup |
40 |
| |
Grape juice, 1/2 cup |
85 |
| |
Grapes, large bunch |
100 |
| |
Grapes, Malaga, 20-25 |
75 |
| |
Griddlecake 1 (4 to 5 inch)
cake |
60 |
| |
Halibut, cooked, 3 ounces |
150 |
| |
Ham, 1/4 pound |
450 |
| |
Hickory nuts, chopped, 1/2
cup |
607 |
| |
Hominy grits, cooked, 1/2 cup |
62 |
| |
Honey, 1 teaspoon |
20 |
| |
Ice cream, commercial,
vanilla, 1/2 cup |
140 |
| |
Kale, cooked without fat, 1/2
cup |
20 |
| |
Kohlrabi, creamed, 1/2 cup |
100 |
| |
Lamb chops, broiled, 1 (2
inches thick) |
400 |
| |
Lamb, roast leg, 4 ounces |
400 |
| |
Lemon juice, 1 tablespoon |
5 |
| |
Lemon meringue pie, 1/6 of
9-inch pie |
350 |
| |
Lettuce, 1/4 head |
8 |
| |
Lettuce 1/4 head with salad
dressing |
100-150 |
| |
Liver, 1/4 pound |
230 |
| |
Macaroni, cooked, 1/2 cup |
100 |
| |
Macaroni with cheese, 2/3 cup |
275 |
| |
Macaroons, each |
50 |
| |
Mackerel, 1/4 pound |
200 |
| |
Maple syrup, 1 tablespoon |
67 |
| |
Marshmallows, 1 ounce |
100 |
| |
Mayonnaise, 1 tablespoon |
100 |
| |
Milk, evaporated, 1/2 cup
undiluted |
175 |
| |
Milk, skim, 1 cup |
88 |
| |
Milk, whole, 1 cup |
170 |
| |
Mice pie, 1/6 of 9-inch pie |
450 |
| |
Muffin, 1, 2½-inch
diameter |
140 |
| |
Mutton, 1/4 pound |
225-500 |
| |
Napoleon, average size |
453 |
| |
Oats, rolled, cooked, 1/2 cup |
75 |
| |
Olives, each |
10 |
| |
Onions, cooked, 3 to 4 small |
50-60 |
| |
Orange, large |
100 |
| |
Orange juice, 1 cup (fresh) |
88 |
| |
Oysters, according to size,
each |
6-16 |
| |
Parsnips, cooked, 1/2 cup |
45 |
| |
Peaches, canned, 1 large half
with 1½ tablespoons
juice |
50 |
| |
Peaches, fresh, 1 small |
35 |
| |
Peanuts, 1/4 pound, shelled |
620 |
|
