|
|
Food |
Calories |
| |
|
|
| |
Brazil nuts, shelled, 1/2 cup |
450 |
| |
Bread, Boston brown, slice
1/2 inch thick |
52 |
| |
Bread, rye, slice 1/2 inch
thick |
70 |
| |
Bread, white, slice 1/2 inch
thick |
60 |
| |
Bread, 50% whole-wheat, slice
1/2 inch thick |
55 |
| |
Bread crumbs, dry, 1 cup |
400 |
| |
Bread crumbs, soft, 1 cup |
150 |
| |
Broccoli, 1 cup |
45 |
| |
Brussels sprouts, 3/4 cup |
36 |
| |
Butter, 1 tablespoon |
100 |
| |
Buttermilk, 1 cup |
84 |
| |
Cabbage, cooked short time,
1/2 cup |
40 |
| |
Cabbage, raw, shredded, 1/2
cup |
13 |
| |
Cake, 2 egg, 1
¾ inch cube |
100 |
| |
Cantaloupe, 1/2 |
40 |
| |
Carrots, cooked, 1/2 cup
diced |
22 |
| |
Cauliflower, 1 cup |
25 |
| |
Celery, 1/3 cup |
15 |
| |
Celery soup, cream of, per
cup |
200 |
| |
Chard, cooked, 1/2 cup |
20 |
| |
Cheese, American, grated, 1
tablespoon |
33 |
| |
Cheese, 1-inch cube |
113 |
| |
Cheese, cottage, 5
tablespoons |
100 |
| |
Cheese, full cream, 2
tablespoons |
100 |
| |
Cheese soufflé, 1/2 cup |
100 |
| |
Cherries, 10 large |
50 |
| |
Chestnut, 7 average |
100 |
| |
Chicken, roast, slice 4x2½x¼ |
100 |
| |
Chicken salad 1/2 cup |
200 |
| |
Chocolate, bitter, 1 ounces |
142 |
| |
Chocolate, bitter 1
tablespoon grated |
29 |
| |
Chocolate cake, 1 small piece |
200 |
| |
Chocolate cream candy,
average piece |
80-100 |
| |
Chocolate cream mint, 1½
inch diameter |
100 |
| |
Chocolate drop cookie, 2-inch
diameter |
60 |
| |
Chocolate éclair |
260-400 |
| |
Chocolate fudge, 1-inch cube |
80-90 |
| |
Chocolate malted milk, large
glass |
465 |
| |
Chocolate, milk, sweet, 2½x1x⅛-inch
slice |
100 |
| |
Chocolate nut caramel, 1 cube |
100 |
| |
Clams, 6 |
50 |
| |
Cocoa, powder, 1 tablespoon |
21 |
| |
Coconut, shredded, 1
tablespoon |
34 |
| |
Codfish, creamed, 1/2 cup |
100 |
| |
Cod-liver oil, 1 tablespoon |
100 |
| |
Coleslaw, 1/2 cup |
50 |
| |
Collards, cooked, 1/2 cup |
50 |
| |
Corn bread, average piece |
120 |
| |
Corn, canned 1/3 cup |
60 |
| |
Corn flakes, 1 cup |
105 |
| |
Corn, fresh, on cob, 1 ear, 6
inches long |
75 |
| |
Corn meal, cooked, 1/2 cup |
50 |
| |
Corn meal, uncooked, 1/2 cup |
252 |
| |
Corn syrup, 1 tablespoon |
57 |
| |
Crackers, graham, 2 medium |
55 |
| |
Crackers, soda, 2 |
50 |
| |
Cream, heavy, 20%, 1
tablespoon |
50 |
| |
Cream, whipped, 1 tablespoon |
35 |
| |
Cream, thin 18%, 1 tablespoon |
30 |
| |
Cucumber, 10 inches long |
50 |
| |
Cup custard, 1/2 cup |
140 |
|
